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      <image:title>Home - About</image:title>
      <image:caption>Who is Thomas?</image:caption>
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      <image:title>Home - Take Action</image:title>
      <image:caption>You have a feeling this could be what you need right now? Fill out a contact form and we can organise a call to make sure coaching is what you are looking for, and I’m the coach for you!</image:caption>
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      <image:title>Home - A Helicopter Ride…</image:title>
      <image:caption>This is a unique offering for those who feel taking a birds eye view of their life is the place to start…</image:caption>
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      <image:caption>www.mjmullan.com/</image:caption>
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      <image:title>Career Coaching - Do any of the below statements ring true for you?</image:title>
      <image:caption>Your lack of self belief and confidence has always gotten in the way of you going out and getting what you know you’re capable of? You’re in a career or a job that makes you feel stuck, lost or you’re looking for some direction? You have come to the realisation that you’re fed up of just “going with the flow” and you want to take control of your own future?</image:caption>
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      <image:title>Career Coaching - Career Coaching can help with</image:title>
      <image:caption>Building up your confidence and assertiveness. Clarity about what you want, why you want it and how you can get it. Help you to land the job you've always wanted, get a promotion or even start your own business. Bridging the gap between where you are now and where you want to be. Overcome obstacles, low confidence and insecurities. Help you focus on results, actions and accountability. Dedicated time, support, encouragement and motivation. Improving your relationships with partners, family, friends and colleagues.</image:caption>
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      <image:title>what we do - 01 VIRTUAL COACHING Life Coaching</image:title>
      <image:caption>Helping people who are disconnected from themselves, their purpose and bigger picture to find their strengths and identify their personal and professional goals whilst working on their confidence</image:caption>
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      <image:title>what we do - 02 VIRTUAL COACHING Business Coaching</image:title>
      <image:caption>Helping you identify what it is that you want from your business and helping you achieve your objectives. I can identify the problems that are preventing your business from reaching its full potential and can help you to implement a strategy to get there.</image:caption>
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      <image:title>what we do - 03 VIRTUAL COACHING Career Coaching</image:title>
      <image:caption>Helping you to find your true calling in the workplace. I will help you to develop professional clarity, confidence and assertiveness. Identifying areas for career opportunity and improvements. I will be there to hold you accountable to your actions so that you achieve the result you desire.</image:caption>
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      <image:title>what we do</image:title>
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      <image:title>About me</image:title>
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      <image:title>About me - what is one word you would use to define your life right now?</image:title>
      <image:caption>Thomas Mc Cormack</image:caption>
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      <image:title>Life Coaching - Do any of the below statements ring true for you?</image:title>
      <image:caption>You know you are capable of more, but you’re stuck on how to get “more” out of yourself? You have spent a lot of time wondering and trying to figure out what life you want to work towards and what it would look like? Your lack of self belief and confidence has always gotten in the way of you going out and getting what you know you’re capable of? You’re in a career or a job that makes you feel stuck, lost or you’re looking for some direction? You have come to the realisation that you’re fed up of just “going with the flow” and you want to take control of your own future? You want to progress and leave stagnancy behind. You don’t know where to start?</image:caption>
    </image:image>
    <image:image>
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      <image:title>Life Coaching - Life Coaching can help with</image:title>
      <image:caption>Building up your confidence and assertiveness. Clarity about what you want, why you want it and how you can get it. Strategies and techniques which facilitates you to reach your goal faster. Bridging the gap between where you are now and where you want to be. Overcome obstacles, low confidence and insecurities. Explore and evaluate all possible options available. Dedicated time, support, encouragement and motivation. Improving your relationships with partners, family, friends and colleagues.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Life Coaching</image:title>
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    <lastmod>2025-06-17</lastmod>
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    <lastmod>2020-07-10</lastmod>
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      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de73f9b64e99b3cb9558a7e/1594348830344-7BOWB26U7SBOJL8HOTR5/mn-circle-headshot.png</image:loc>
      <image:title>About</image:title>
      <image:caption>“Michael’s authentic approach and insightful concepts demystify ‘conventional wisdom’ and have enabled me to look at success in a completely different way.” Sacha Gervasi Director, ‘Hitchcock’ and ‘Anvil: The story of Anvil’</image:caption>
    </image:image>
    <image:image>
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      <image:title>About</image:title>
      <image:caption>“Direct and practical – Michael’s presence makes taking on challenges fun.” Egill Egilsson, Producer/Director ‘CSI: Miami’, ‘The Wire’</image:caption>
    </image:image>
    <image:image>
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      <image:title>About</image:title>
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    <loc>https://thomasmccormack.ie/contact-2</loc>
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    <lastmod>2020-07-13</lastmod>
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      <image:title>Contact</image:title>
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  <url>
    <loc>https://thomasmccormack.ie/business-coaching</loc>
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    <lastmod>2020-07-29</lastmod>
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      <image:title>Business Coaching - Do any of the below statements ring true for you?</image:title>
      <image:caption>You know you are capable of more, but you’re stuck on how to get “more” out of yourself? You have spent a lot of time wondering and trying to figure out what life you want to work towards and what it would look like? Your lack of self belief and confidence has always gotten in the way of you going out and getting what you know you’re capable of? You want to progress and leave stagnancy behind. You don’t know where to start?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de73f9b64e99b3cb9558a7e/1594996607559-BFDMXYHSA8Z5YF6CYULP/ZL2A8982.jpg</image:loc>
      <image:title>Business Coaching - Business Coaching can help with</image:title>
      <image:caption>helping you find clarity with the vision of your business and how it fits in with your personal goals. Clarity about your why Strategies and techniques which facilitates you to reach your goal faster. Bridging the gap between where the business is now and where you want it to be. Overcome obstacles, low confidence and insecurities. Explore and evaluate all possible options available. Dedicated time, support, encouragement and motivation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de73f9b64e99b3cb9558a7e/1594307517950-OHVO102U05COB4CT8XTH/kristopher-roller-PC_lbSSxCZE-unsplash.jpg</image:loc>
      <image:title>Business Coaching</image:title>
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    <lastmod>2020-07-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5de73f9b64e99b3cb9558a7e/1595513162337-HMJX33GN6UB7Z6JAPO5B/Coaching+in+Mayo+with+thomas</image:loc>
      <image:title>Packages - 12 Month Authenticity and Alignment Package (Personal and Business Owners)</image:title>
      <image:caption>What will this include: 2 Coaching Sessions per month, 3 Day long Clarity Sessions once every 4 months, Online Support, Access to Online Membership Group, Consistent Accountability.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de73f9b64e99b3cb9558a7e/1595512505905-0ZK0XPU6SHLX3JLZHMB7/Coaching+in+Mayo</image:loc>
      <image:title>Packages - Day of Clarity Coaching in Co. Mayo</image:title>
      <image:caption>Pre:Chemistry Session and what you want to achieve from the day. The day: A day in the Wild Atlantic Way, away from all the hustle and bustle of “reality” The day will consist of coaching and reflection and will be completely tech - free day. We will focus on energy healing. Post: Post clarity call 1 week later on the key take aways from the day in Mayo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de73f9b64e99b3cb9558a7e/1595513737448-KFX6XG7ENAPQVPXHW1Z6/PMC-3063a.jpg</image:loc>
      <image:title>Packages</image:title>
    </image:image>
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  <url>
    <loc>https://thomasmccormack.ie/new-page-10</loc>
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    <priority>0.75</priority>
    <lastmod>2020-07-29</lastmod>
  </url>
  <url>
    <loc>https://thomasmccormack.ie/whodoicoach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de73f9b64e99b3cb9558a7e/2cf9b2a1-f543-404c-939e-3af76362bce3/Screenshot+2025-06-01+at+03.03.59.png</image:loc>
      <image:title>who do I coach - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de73f9b64e99b3cb9558a7e/1594997679655-PSV56NYZ9QXB8CB6AY6U/ZL2A8998.jpg</image:loc>
      <image:title>who do I coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thomasmccormack.ie/about-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de73f9b64e99b3cb9558a7e/1602008278214-20M9QX0ZICAPQJKMTM9L/ICF+Ireland+Logo.jpg</image:loc>
      <image:title>About me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de73f9b64e99b3cb9558a7e/1678313770331-2XV35VV041RQV4IKN1BY/Thomas.jpg</image:loc>
      <image:title>About me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thomasmccormack.ie/who-do-i-coach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de73f9b64e99b3cb9558a7e/1596027948738-YWLGEI7E85BSURK26RCC/adi-yusuf-mRA5vq9oBH4-unsplash.jpg</image:loc>
      <image:title>who do I coach (Copy) - FEELING LOST?</image:title>
      <image:caption>You know you are capable of more, but you’re stuck on how to get “more” out of yourself? You have spent a lot of time wondering and trying to figure out what life you want to work towards and what it would look like?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de73f9b64e99b3cb9558a7e/1594997679655-PSV56NYZ9QXB8CB6AY6U/ZL2A8998.jpg</image:loc>
      <image:title>who do I coach (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thomasmccormack.ie/about-this-website</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-04</lastmod>
  </url>
  <url>
    <loc>https://thomasmccormack.ie/new-products</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-07</lastmod>
  </url>
  <url>
    <loc>https://thomasmccormack.ie/new-products/being-unique-a-workshop-to-evoke-enhance-and-evolve-your-sense-of-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5de73f9b64e99b3cb9558a7e/e7da10a2-3a4a-47f9-ad4d-94f8cacf58a1/Screenshot+2025-02-09+at+00.53.02.png</image:loc>
      <image:title>Events - Thinking Outside The Box</image:title>
    </image:image>
  </url>
</urlset>

